It's A Mood Therapy | Carie Cook LMHCA

Resources and Books

Get lost in a book

mind·ful·ness
noun
  1. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Practices

Inspiration

https://www.scienceandnonduality.com/article/the-goddess-of-never-not-broken

             © It's A Mood Therapy                                                          Carie Cook Counseling LMHCA                                      Phone: (206)321-0464                                      The Bee Room @ Stimson Green Mansion
                                          1204 Minor Ave.
              cariecook@itsamoodtherapy.com                     Seattle Wa. 98101               Book an Appointment