It's A Mood Therapy | Carie Cook LMHCA

The longest relationship you will ever have is with yourself.

So, what do you want that relationship to be?

Areas of Focus
  • Self Esteem and Self Worth
  • Sex Therapy
  • Non-Monogamy, Polyamory, and Alternative Lifestyles
  • Identity Development
  • Social Anxiety
  • Depression
  • Sex Positive Practices
  • Kink & BDSM
  • Sexual Arousal 
  • Desire Discrepancies
  • Authentic Self Expression
  • Boundary setting

I Believe:


  • In your inherent goodness
  • Sometimes the best word is a swear word
  • Play is important
  • You are worthy of love
  • We are all perfectly imperfect 
  • You are unique. Your relationships will be too  
  • Polyamory, kink, BDSM are normal and healthy 
  • You are not a diagnosis. In fact, I do not diagnose 
  • YOU are the expert of your lived experience
  • Trust is learned and earned  
  • Change happens in the present 
  • Consent is sexy
  • Learning to speak openly about sexual desire, wants and needs is a vital part of relational health
  • LGBTQIA+ and Trans rights are human rights
  • Relationships come in all shapes and sizes. Love makes a family
  • Black lives matter

             © It's A Mood Therapy                                                          Carie Cook Counseling LMHCA                                      Phone: (206)321-0464                                      The Bee Room @ Stimson Green Mansion
                                          1204 Minor Ave.
              cariecook@itsamoodtherapy.com                     Seattle Wa. 98101               Book an Appointment